In-studio classes will restart when the provincial government release new safety protocols for fitness facilities. For now, all classes will run over Zoom.
Thursday September 21st, 2023
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 9:30am - 10:30am | All Levels Yoga | Chris Dunphy | ||
| 11:00am - 12:00pm | Restorative Yoga | Krissa Ludvigsen | ||
| 12:30pm - 1:30pm | Miriam Issa | |||
| 4:30pm - 5:30pm | Flow Yoga | Kim Bassan | ||
| 6:00pm - 7:00pm | Yoga for Healthy Hips and Back | Lisa Anderson | ||
| 7:30pm - 8:30pm | Silvana Kane |
Friday September 22nd, 2023
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 9:30am - 10:30am | Therapeutic Yoga | Karen Andersen | ||
| 11:00am - 12:00pm | Flow Yoga | Karen Andersen | ||
| 4:30pm - 5:30pm | The Power Hour | Chris Dunphy | ||
| 6:00pm - 7:00pm | Friday Night Unwind | Alissa Martin |
Saturday September 23rd, 2023
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 8:00am - 9:00am | Flow Yoga | Karen Andersen | ||
| 9:30am - 10:30am | Pilates Yoga Fusion | Nicole Roy | ||
| 11:00am - 12:00pm | Yoga for Healthy Hips and Back | Nicole Roy |
Sunday September 24th, 2023
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 8:00am - 9:00am | Flow Yoga | Chris Dunphy | ||
| 9:30am - 10:30am | All Levels Yoga | Chris Dunphy | ||
| 11:00am - 12:00pm | Yoga for Healthy Hips and Back | Karen Andersen | ||
| 3:30pm - 4:30pm | All Levels Yoga | Shelly Cassivi | ||
| 5:00pm - 6:00pm | Shelly Cassivi |
Monday September 25th, 2023
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 9:30am - 10:30am | Therapeutic Yoga | Karen Andersen | ||
| 11:00am - 12:00pm | All Levels Yoga | Karen Andersen | ||
| 5:00pm - 6:00pm | Pilates Yoga Fusion | Nicole Roy | ||
| 6:30pm - 7:30pm | Deep Stretch Yin Yoga | Nicole Roy | ||
| 8:00pm - 9:00pm | All Levels Yoga | Alissa Martin |
Tuesday September 26th, 2023
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 9:30am - 10:30am | Flow Yoga | Chris Dunphy | ||
| 11:00am - 12:00pm | Yoga for Healthy Hips and Back | Chris Dunphy | ||
| 4:30pm - 5:30pm | Flow Yoga | Chris Dunphy |
Wednesday September 27th, 2023
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 9:30am - 10:30am | Therapeutic Yoga | Islena Faircrest | ||
| 4:30pm - 5:30pm | Nicole Roy | |||
| 6:00pm - 7:00pm | Pilates Yoga Fusion | Nicole Roy | ||
| 7:30pm - 8:45pm | Deep Stretch Yin Yoga | Heather Dawson |